Yogurt for you.....
Yogurt is popular
eating for people who want to lose weight or healthy. Yogurt make from milk
fermented by adding “Microorganisms” which change “Lactose” in milk to “Lactic”
and make milk become to semi-liquid, semi-thick and sour. Eating yogurt is multiply
of microorganisms in gastrointestinal tract.
“Gastrointestinal
tract” have a two-microorganisms is good and bad microorganisms. If intestinal,
there’s too many bad microorganisms have an effect to “digestive system” and “excretory
system” such as diarrhea, dyspepsia and constipation. About people who are milk’s
allergy can eat yogurt to replace it. Nutrient in yogurt have 11 species, there
are iodine, protein, calcium, potassium, tryptophan, molybdenum, zinc, phosphorus,
vitamin B2, vitamin B12 and vitamin B5.
Result of the research shown benefits
of yogurt. First, the conjugated
Linoleic in yogurt which is prevent heart disease. Second, yogurt has calcium
for protecting health from osteoporosis and blood pressure. Next, Lactobacillus
can helping in reducing of inflammation of the intestine. Finally, yogurt helps
body’s synthesis of vitamin B and vitamin K. etc. therefore, if you eat yogurt
everyday which makes you’re good health and reduce the incidence of disease.
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